CAM_0987-2.jpg
the-drop-web-illustration-for-website-20

stereo FUNK

hip hop inspired choreography. 

killer playlist. 

non stop movement.

you'll learn choreo to a playlist of current + throwback hip hop, pop, and edm tracks   

quick pacing + detailed instruction create the opportunity to master dynamic, expressive choreo *and* get a solid workout  

let go of whatever else is happening in your day, give yourself over to the beat of the music, breathe deeply + dance your bum off 

stereo FLUX

music-fused.

full-body.

strength+cardio.

full-body strength + cardio experience

fused with the beat 

standing strength

((squats, lunges + deadlifts)) 

floor work

((planks, bridges + core)) 

explosive cardio

((jumping-jacks, skaters + burpees)) 

 

float back to reality with a meditative stretch 

stereo FLOW

move to the beat.

breathe to the beat.

a dynamic yoga experience that syncs up

breath + movement

with the beat of a groovy playlist  

 

journey thru

standing + balancing poses into

ecstatic movements + restorative postures 

 

meditation in motion 

the-drop-web-illustration-transparent-fo

all levels yoga

breathe deeply. 

root down. 

expand ur heart.

 

grounded, playful, hatha-inspired flow

that layers movement with breath,

encourages u to notice sensations without judgment,

 

and creates opportunities to cultivate

alignment integrity in postures

ranging from foundational to challenging.