stereo FUNK
hip hop inspired choreography.
killer playlist.
non stop movement.
you'll learn choreo to a playlist of current + throwback hip hop, pop, and edm tracks
quick pacing + detailed instruction create the opportunity to master dynamic, expressive choreo *and* get a solid workout
let go of whatever else is happening in your day, give yourself over to the beat of the music, breathe deeply + dance your bum off
stereo FLUX
music-fused.
full-body.
strength+cardio.
full-body strength + cardio experience
fused with the beat
standing strength
((squats, lunges + deadlifts))
floor work
((planks, bridges + core))
explosive cardio
((jumping-jacks, skaters + burpees))
float back to reality with a meditative stretch
stereo FLOW
move to the beat.
breathe to the beat.
a dynamic yoga experience that syncs up
breath + movement
with the beat of a groovy playlist
journey thru
standing + balancing poses into
ecstatic movements + restorative postures
meditation in motion
all levels yoga
breathe deeply.
root down.
expand ur heart.
grounded, playful, hatha-inspired flow
that layers movement with breath,
encourages u to notice sensations without judgment,
and creates opportunities to cultivate
alignment integrity in postures
ranging from foundational to challenging.